Before I get to know about this particular fitness program, I used to find the top fat burners over the counter. Not that I purchase it but just trying to find out more how it works and yet I still dare not buy it to try. I am afraid that I will be disappointed and not getting a good result.But when I met Jodie (my current personal trainer), every thing changed and I have a very strong believe in exercising! I have a mind set that the only way to burn fat and stay healthy is exercising.  So, I make every effort to exercise and watch out my food intake.