Tomatoes (especially cooked tomatoes such as tomato sauce) contain a potent phytonutrient called lycopene that decreases the risk of developing both colon cancer and prostrate cancer.
Choose low fat dairy products such including skim milk, skim milk cheeses, skim milk yogurt, etc.
Garlic has antibiotic, antiviral and antifungal properties. It aids in lowering blood pressure and helps […]